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Splatters
2018 From zero To Hero
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The 2018 From zero To Hero routine by Splatters is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Anno 2018. Riprendo la palestra per essere bullo al concerto degli slayer. 1 ottobre 2018...
Day 1
Day 2
Day 3
Day 4
Chest - Biceps
Est time: 92 min
8 exercises
Barbell Incline Bench Press
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
4
Reps
99
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
15,12,10,8
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Preacher Curl
Biceps
Sets
5
Reps
15,10,8,6,4
Interval
00:00
Rest Time
01:00
Dumbbell Incline Curl
Biceps
Sets
5
Reps
15,10,8,6,4
Interval
00:00
Rest Time
01:00
Crunch
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
