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Ed-SDRC
Body Part Split
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The Body Part Split routine by Ed-SDRC is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 5
Chest and Triceps
Est time: 61 min
6 exercises
Barbell Bench Press
Chest
Sets
5
Reps
6
Interval
00:00
Rest Time
03:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
02:40
Cable Cross-Over
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:55
