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sibeth
Transformation post PT
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Dumbbell
Plan Details
The Transformation post PT routine by sibeth is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Chest
Est time: 79 min
10 exercises
Pullover
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cork screw press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Cable Cross-Over
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Pullover and Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
