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binayagautam2
Binod & Dinesh
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Binod & Dinesh routine by binayagautam2 is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
For you guys...
Mon
Tue
Wed
Thu
Fri
Sun
Lower Body
Est time: 0 min
8 exercises
Back Hyperextension
Back
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
01:30
Rest Time
01:30
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
15
Interval
01:30
Rest Time
01:30
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
12
Interval
01:30
Rest Time
01:30
Hack Squat (Reverse Position)
Upper Legs
Sets
3
Reps
12
Interval
01:30
Rest Time
01:30
Barbell Standing Calf Raise
Lower Legs
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
Dumbbell Wrist Curl (Palms Up)
Forearms
Sets
3
Reps
12
Interval
01:00
Rest Time
01:00
