Beginner Bodybuilding

Plan Details

The Beginner Bodybuilding routine by Grim_Reefer is a 4 day workout plan. It is a beginner level plan to achieve bulking fitness goals.

Plan Description

Great 4-day split for beginners looking to add quality muscle. This can be followed for 6 months or ... Read More

Great 4-day split for beginners looking to add quality muscle. This can be followed for 6 months or more before a 5th day needs to be added. Focus is on progressive overload - adding weight when you hit the desired reps and sets with the current weight. 1st barbell exercises each day should be taken to 1 or 2 reps before failure with good form.