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michaelcorrea92
Plan de 2-3 días
AUTOPLAYAUDIO TIP
General
Beginner
None
Plan Details
The Plan de 2-3 días routine by michaelcorrea92 is a 2 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Rutina para 2-3 días...
Mon
Tue
Tronco superior
Est time: 0 min
7 exercises
Machine Bench Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
02:00
Machine Fly
Chest
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Machine Assisted Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
02:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
