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Gu3tavo
S?? plan
AUTOPLAYAUDIO TIP
Bulking
Beginner
None
Plan Details
The S?? plan routine by Gu3tavo is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Plan Description
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Mon
Wed
Fri
New Workout
Est time: 0 min
7 exercises
Machine Leg Press
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
05:20
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Dumbbell Romanian Deadlift
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Machine Hip Abduction
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
03:00
Side Plank
Abs
Sets
3
Reps
1
Interval
00:00
Rest Time
01:30
Dumbbell Seated Side Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
Dumbbell Reverse Fly
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
02:00
