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Urkagun
Nuffield Couple
AUTOPLAYAUDIO TIP
Cutting
Intermediate
None
Plan Details
The Nuffield Couple routine by Urkagun is a 6 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Plan Description
Balance of free weights and cardio, swimming for recovery ?????????????...
Mon
Tue
Wed
Fri
Sat
Sun
CARDIO
Est time: 0 min
5 exercises
Treadmill Running
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
01:00
Elliptical Training
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
01:00
Indoor Cycling
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
01:00
Rowing
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
01:00
Swimming
Cardio
Sets
1
Reps
10
Interval
10:00
Rest Time
01:00
