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Lastares
Akong Routine
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Akong Routine routine by Lastares is a 12 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Start to focus on redesign my body, so don't try this at gym lol...
Day 1
Day 1
Day 2
Day 2
Day 3
Day 3
Day 4
Day 4
Day 5
Day 5
Day 6
Day 6
Morning Triceps
Est time: 9 min
5 exercises
Barbell Bench Press (Close Grip)
Triceps
Sets
5
Reps
10
Interval
00:00
Rest Time
00:00
EZ Bar Tricep Extension (Close Grip)
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
4
Reps
20
Interval
00:00
Rest Time
00:00
Machine Dip
Triceps
Sets
3
Reps
30
Interval
00:00
Rest Time
00:00
