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Nordpolcamper
Hattfield 2 Split 3 Var.
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Hattfield 2 Split 3 Var. routine by Nordpolcamper is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Nov. -Dez. 2018 ...
Day 7
Day 7
Day 7
Day 8
Day 8
Day 8
So 1
Est time: 65 min
8 exercises
Cable Lat Pulldown (Wide Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Seated Leg Curl
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Leverage Machine High Row
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Leg Extension
Upper Legs
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Pull
Back
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
