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Geomigrator
5 Day Workout
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The 5 Day Workout routine by Geomigrator is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Building your body, getting ripped, and keeping your weekends to yourself!...
Mon
Tue
Wed
Thu
Fri
Any
Chest
Est time: 45 min
5 exercises
Barbell Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press (Hammer Grip)
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Decline Bench Press
Chest
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
Cable Reverse Crunch
Abs
Sets
4
Reps
10
Interval
00:00
Rest Time
01:00
