Upper Body Home Workouts

Plan Details

The Upper Body Home Workouts routine by XavierLiftz is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This Program is designed for those fellow lifters who either don't have access to a gym or those who... Read More

This Program is designed for those fellow lifters who either don't have access to a gym or those who prefer Home Lifts, It's specifically programmed around movements for those who aren't fortunate enough to have a whole gym setup all you will need is your basic dumbbell,barbell and bench too complete the following workouts, this program will ensure that you'll get the most results out of your home workouts for building a upper physique. Get innovative most of the movements can be done with one equipment if something else comes to mind feel free to alternate it to what works best for you!