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Cjennings2
A Whole New Level
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The A Whole New Level routine by Cjennings2 is a 5 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Habits Form Repetition. 5 days a week to achieve your goal multiple options available in each work o...
Day 1
Day 2
Day 3
Day 4
Day 5
Upper Body Push
Est time:Â 84Â min
16 exercises
Machine Bench Press
Chest
Sets
3
Reps
18
Interval
00:00
Rest Time
01:30
Machine Incline Chest Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:30
Machine Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Upper Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Machine Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
00:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:30
Rowing
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Step Machine
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
Yoga
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:00
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