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MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The MONSTER BUTT FOCUS AND ALL BODY PARTS IN 6 DAYS routine is a 7 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Plan Description
BUILD THAT MONSTER BUTT HIT ALL BODY PARTS LOGICALLY IN 6 DAYS CUT LOSE FAT BUILD MUSC...
Mon
Tue
Wed
Thu
Fri
Sat
Sun
GLUTES & ABS FLEXION & HIIT
Est time: 74 min
11 exercises
Barbell Hip Thrust
Glutes
Sets
4
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Bulgarian Split Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Smith Machine Stiff-Leg Deadlift
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Pull Through
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Hip Abduction
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Kettlebell Goblet Squat
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Reverse Hyper (Flat Bench)
Glutes
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Weighted Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
