Jiu Jitsu Strength

Plan Details

The Jiu Jitsu Strength routine by jesserecords is a 3 day workout plan. It is a beginner level plan to achieve sport fitness goals.

Plan Description

Building strength for jiu jitsu. 3 days/week lifting, assuming jiu jitsu is also 3 days/week. ... Read More

Building strength for jiu jitsu. 3 days/week lifting, assuming jiu jitsu is also 3 days/week. Pick excersises from list that day. Assuming time constraints so pick favorites to work on that week.