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AmrAbdElsalam
4 days , push-pull legs, full body
AUTOPLAYAUDIO TIP
General
Intermediate
None
Plan Details
The 4 days , push-pull legs, full body routine by AmrAbdElsalam is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
good to go to gym every day to improve your fitness level and to have a good balanced life good...
Day 1
Day 3
Day 5
Day 6
3 pull
Est time: 66 min
7 exercises
Machine Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Reverse Lat Pulldown (Close Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell One-Arm Row
Back
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
Machine Lat Pulldown
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Machine Reverse Fly
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
20
Interval
00:00
Rest Time
01:30
EZ Bar Close Grip Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:30
