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adamburton
9/8 BLS
AUTOPLAYAUDIO TIP
General
Advanced
Pullup bar
Plan Details
The 9/8 BLS routine by adamburton is a 8 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Any
Any
Any
Shoulders
Est time: 41 min
8 exercises
Barbell Military Press
Shoulders
Sets
6
Reps
4
Interval
00:00
Rest Time
01:00
Machine Calf Raise
Lower Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
00:00
Dumbbell One-Arm Front Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:20
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:20
Dumbbell Bent-Over Raise
Shoulders
Sets
3
Reps
6
Interval
00:00
Rest Time
00:20
Barbell Squat
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Pistol Squats
Upper Legs
Sets
3
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
4
Reps
6
Interval
00:00
Rest Time
00:20
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