Maximal Leg Strength

Plan Details

The Maximal Leg Strength routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This program is designed to be performed twice weekly in between your upper body sessions. In terms ... Read More

This program is designed to be performed twice weekly in between your upper body sessions. In terms of recovery, take 2-3 days off between leg workouts. Here is an example of a typical training week that is ideal for training lower/upper body twice weekly. Monday - *Legs* Tue - Upper Body Wed - Rest Day Thur - *Legs* Fri - Upper body Sat - Cardio Sun - Rest Stay Strong Together, MICHAEL WOOD, CSCS