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dave.foster
Shortcut To Size
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Shortcut To Size routine by dave.foster is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Any
Any
Any
Any
P1 W1 D1 - Chest Tricep & Calves
Est time: 121 min
9 exercises
Barbell Bench Press
Chest
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Incline Bench Press
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Cross-Over
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Shoulder Extension
Back
Sets
4
Reps
15
Interval
00:00
Rest Time
02:00
Barbell Tricep Extension (Supine)
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
15
Interval
00:00
Rest Time
02:00
Machine Calf Raise
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
02:00
Machine Seated Calf Raise
Lower Legs
Sets
4
Reps
30
Interval
00:00
Rest Time
02:00
