Strong & Functional Core

Plan Details

The Strong & Functional Core routine by JefitTeam is a 2 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This strong and functional core routine offers two training sessions. Each session is an interval ba... Read More

This strong and functional core routine offers two training sessions. Each session is an interval based workout, where you're asked to exercise for a specific amount of time rather than repetitions. Day 1: offers a 10-minute session covering 10 sets. Day 2: includes a second 8-minute session comprised of 7 sets. Stay Strong Together, MICHAEL WOOD, CSCS Jefit