Holiday Moves: Stay Active Without Equipment

Plan Details

The Holiday Moves: Stay Active Without Equipment routine by JefitTeam is a 3 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is a beginner, bodyweight only, exercise plan designed to maintain your strength level while ho... Read More

This is a beginner, bodyweight only, exercise plan designed to maintain your strength level while home or traveling for the Holidays. You will not need a gym or exercise equipment, just you! Happy Holidays Each of the three training sessions will begin with a series of stretching movements, before jumping into core work, followed by bodyweight exercises. Stay Strong Together, MICHAEL WOOD, CSCS Jefit