4 Full Body

Plan Details

The 4 Full Body routine by thompc82 is a 4 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

mostly cables and machines. 4-day full body workout. general fitness. nothing too fancy. each day fo... Read More

mostly cables and machines. 4-day full body workout. general fitness. nothing too fancy. each day focuses on different groups of muscles. hitting five reps per exercise. 10 reps per body. giving you an ideal set amount for that body per week