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DewayneFulkerson
end of the year
AUTOPLAYAUDIO TIP
General
Advanced
Body
Plan Details
The end of the year routine by DewayneFulkerson is a 7 day workout plan. It is a advanced level plan to achieve general fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 8
full1
Est time: 82 min
10 exercises
Air Bike
Abs
Sets
1
Reps
30
Interval
00:00
Rest Time
01:00
Bridge
Glutes
Sets
1
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
10
Reps
3
Interval
00:00
Rest Time
01:00
Pull-Up
Back
Sets
6
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Standing Calf Raise
Lower Legs
Sets
5
Reps
6
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Seated Bicep Curl
Biceps
Sets
2
Reps
15
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
2
Reps
8
Interval
00:00
Rest Time
01:00
Push-Up
Chest
Sets
1
Reps
230
Interval
00:00
Rest Time
00:00
