Free Weight & Machine Combo

Plan Details

The Free Weight & Machine Combo routine by JefitTeam is a 7 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 5-day, intermediate level, strength training program. The idea is to work upper body on Da... Read More

This is a 5-day, intermediate level, strength training program. The idea is to work upper body on Day 1, lower body on Day 2, Rest and repeat towards the end of the week. Each training session will use a combination of free weights and machine in order to work all the major muscle groups. Day 1: Upper Body Day 2: Lower Body & Core Day 3: Rest Day 4: Upper Body Day 5: Lower Body & Core Day 6: LSD Cardio (long slow duration) Day 7: Rest Stay Strong Together, MICHAEL WOOD, CSCS Jefit