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MichaelWelch
Buff Dudes Full Body 5x5 plus Abs
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Buff Dudes Full Body 5x5 plus Abs routine by MichaelWelch is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
Full body workout with additional abs workout...
Day 1
Day 2
Day 3
Full Body
Est time: 69 min
9 exercises
Barbell Squat
Upper Legs
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Bench Press
Chest
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Push Press
Shoulders
Sets
5
Reps
5
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Single-Leg Calf Raise
Lower Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Decline Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Hanging Knee Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
