Madcow 5x5 Original

Plan Details

The Madcow 5x5 Original routine by wilkinson.justin.m is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is the original layout of Madcow 5x5. You can utilize Overhead Press instead of Incline Bench,... Read More

This is the original layout of Madcow 5x5. You can utilize Overhead Press instead of Incline Bench, which is more similar to the current Madcow 5x5 than the classic program. Percentages below are in reference to Tuesday's top set. Tuesday = 50, 62.5, 75, 87.5, 100 (Squat, Bench, Row) Thursday = 50, 62.5, 75, 75 (Squat, Incline Bench) Thursday = 62.5, 75, 87.5, 100 (Deadlift) Saturday = 52.5, 65, 77.5, 90, 102.5, 77.5 (Squat, Bench, Row)