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beme2
3 Day Routine Machines Only
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The 3 Day Routine Machines Only routine by beme2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
I am a 60 something female, not yet comfortable with free-weights. Running 3 days a week with Runkee...
Mon
Tue
Wed
Sun
Legs, Abs
Est time: 74 min
8 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:30
Machine Leg Extension
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Leg Press
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Seated Leg Curl
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Abduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Hip Adduction
Upper Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Calf Raise
Lower Legs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
Machine Ab Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:30
