Kettlebell Program: Full Body

Plan Details

The Kettlebell Program: Full Body routine by JefitTeam is a 2 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

This intermediate interval session requires a pair of kettlebells and time, that's it. The plan is a... Read More

This intermediate interval session requires a pair of kettlebells and time, that's it. The plan is a full body session with bouts of cardio inter-mixed using a 2:00 interval - good luck The program includes two full body workouts performed each week with 1-3 days rest between workouts. Each session also includes a few supersets. Stay Strong Together. MICHAEL WOOD, CSCS JeFit