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ruberhelios
Five Days a Week Shred
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Five Days a Week Shred routine by ruberhelios is a 5 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Chest, Abs and Cardio
Est time: 108 min
11 exercises
Jumping Jacks
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:01
Push-Up
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:45
Barbell Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
12
Interval
00:00
Rest Time
00:45
Dumbbell Incline Fly
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell Decline Press
Chest
Sets
4
Reps
8
Interval
00:00
Rest Time
00:45
Cable Mid Chest Crossover
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Reverse Crunch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:45
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