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yoga stretching exercises 4 days
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General
Beginner
Body
Plan Details
The yoga stretching exercises 4 days routine is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
exercise for strecth the body...
Day 1
Day 2
Day 3
Day 4
day 1
Est time: 115 min
20 exercises
All Fours Quad Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Barbell Round the World Shoulder Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Assisted Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Wall Calf Stretch
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Calf Stretch with Rope
Lower Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Bench Leg and Hip Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Low Back Chair Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Upper Body Chair Stretch
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Chest and Shoulder Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cross-Leg Side Stretch (Supine)
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Hip Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Double Leg Stretch
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dynamic Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dynamic Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Back Bend
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Back Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Chest Stretch
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Hip Flexor Stretch
Upper Legs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Lat Stretch
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
