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sybanem
arnold blue print month 1
AUTOPLAYAUDIO TIP
Bulking
Advanced
Barbell
Plan Details
The arnold blue print month 1 routine by sybanem is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
chest & back
Est time: 54 min
8 exercises
Barbell Bench Press
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Barbell Incline Bench Press
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Dumbbell Fly
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
00:10
Dumbbell Pullover
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Chin-Up
Back
Sets
4
Reps
0
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
00:10
Dumbbell Bent-Over Row
Back
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Hanging Leg Raise
Abs
Sets
5
Reps
25
Interval
00:00
Rest Time
01:00
