Fitrupt PPL

Plan Details

The Fitrupt PPL routine by fitrupt is a 6 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

A Linear Progression Based PPL Routine Designed by Somaditya Basak URL: www.fitrupt.com/ppl ... Read More

A Linear Progression Based PPL Routine Designed by Somaditya Basak URL: www.fitrupt.com/ppl Workout Notes On the last set of the main compound lifts (listed below), perform as many reps as possible (AMRAP). AMRAP sets in the Workout Routine appear as a separate lift without the rep number listed. At least 5 reps should be performed on the AMRAP set. DO NOT perform AMRAP on bench and overhead press on the same day! On push days, super set the tricep pushdown and overhead extensions with lateral raises. Compound Lifts Deadlift Bench press Squat Barbell row Overhead press Substitutions Pull ups can be substituted with pulldowns or chinups See Reddit thread for additional substitutions Warm-up WW = working weight Empty bar x10 50% WW x10 75% WW x5 90% WW x3