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K20_Kam
3 Day PUSH/PULL/LEGS - Kamil
AUTOPLAYAUDIO TIP
Bulking
Beginner
Machine strength
Plan Details
The 3 Day PUSH/PULL/LEGS - Kamil routine by K20_Kam is a 3 day workout plan. It is a beginner level plan to achieve bulking fitness goals.
Mon
Wed
Fri
PUSH (Chest, Shoulders, Triceps)
Est time: 40 min
6 exercises
Barbell Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Seated Shoulder Press
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Close Grip Skull Crusher
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (Rope)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
