DB Upper/Lower Body Strength Plan

Plan Details

The DB Upper/Lower Body Strength Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a 3-day intermediate dumbbell only routine. The only other piece of equipment you will need ... Read More

This is a 3-day intermediate dumbbell only routine. The only other piece of equipment you will need is a bench. If you don't have access to a bench you could also try using a stability ball instead. Day 1: Upper Body workout using 9 different exercises. The last two arm exercises are paired as supersets. Day 2: Begins with a couple of warm-up exercises followed by 4 different leg exercises. Day 3: This is a full body workout. The session includes 8 unique exercises - all are paired as supersets where you work opposing muscle groups. Stay Strong, Together, MICHAEL WOOD, CSCS Jefit