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GeorgeTryfonos
Core workouts
AUTOPLAYAUDIO TIP
General
Intermediate
Weight plate
Plan Details
The Core workouts routine by GeorgeTryfonos is a 8 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
This fitness routine is composed carefully chosen to hit all your core muscles. Use them to get a ri...
Day 1
Day 2
Day 3
Day 4
Day 5
Day 6
Day 7
Day 8
Core Strength 1
Est time: 53 min
8 exercises
Pull-Up
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
00:45
Hanging Leg Raise
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Landmine 180's
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Stability Ball Pull-In
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Weight Plate Russian Twist
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Cable Kneeling Crunch
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
Plank
Abs
Sets
3
Reps
15
Interval
00:00
Rest Time
00:45
