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Silverback36
LEVEL 2
AUTOPLAYAUDIO TIP
Bulking
Intermediate
Machine strength
Plan Details
The LEVEL 2 routine by Silverback36 is a 6 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.
Plan Description
Mixed Full Body ...
Mon
Tue
Wed
Thu
Fri
Sun
Active Health Set
Est time: 72 min
13 exercises
Treadmill Running
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
Machine Inner Chest Press
Chest
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Shoulder Press
Shoulders
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Machine Leg Press
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Calf Press On Leg Press
Lower Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Stability Ball Wall Squat
Upper Legs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Stability Ball Pull-In
Abs
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Stability Ball Leg Lift
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Stability Ball Jack Knife Push-Up
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Leg Raise
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Weight Plate Russian Twist
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Plank
Abs
Sets
3
Reps
12
Interval
00:00
Rest Time
00:15
Stationary Bike
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:05
