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Muscle Hypertrophy with Big Butt Focus
AUTOPLAYAUDIO TIP
Bulking
Advanced
Machine strength
Plan Details
The Muscle Hypertrophy with Big Butt Focus routine is a 6 day workout plan. It is a advanced level plan to achieve bulking fitness goals.
Plan Description
Muscle Hypertrophy with Big Butt Focus ...
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1 CHEST AND TRICEPS
Est time: 55 min
8 exercises
Smith Machine Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dumbbell Incline Bench Press
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Lower Chest Raise
Chest
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Dip
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
EZ Bar Decline Tricep Extension
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Tricep Pushdown (V-Bar)
Triceps
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
Cable Kneeling Crunch
Abs
Sets
3
Reps
20
Interval
00:00
Rest Time
01:00
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
01:00
