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CaldwellRB
5-Day Split - The Year One Challenge for Women - Thinner Leaner Stronger
AUTOPLAYAUDIO TIP
Cutting
Intermediate
Machine strength
Plan Details
The 5-Day Split - The Year One Challenge for Women - Thinner Leaner Stronger routine by CaldwellRB is a 7 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Sun
BACK & BUTT & ABS
Est time: 46 min
6 exercises
Hex Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Squat
Upper Legs
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
T Bar Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Air Bike
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
Decline Crunch
Abs
Sets
4
Reps
15
Interval
00:00
Rest Time
01:00
