Gym Routine: Free Weights & Machine Combo

Plan Details

The Gym Routine: Free Weights & Machine Combo routine by JefitTeam is a 5 day workout plan. It is a beginner level plan to achieve general fitness goals.

Plan Description

This is an intermediate level, free weight and machine combo program that can be performed at any gy... Read More

This is an intermediate level, free weight and machine combo program that can be performed at any gym. Each session begins and ends with a cardio warm-up and cool-down for 5:00 - Following this, you will perform a series of exercises for 3 sets each. We added a rowing machine because it activates 85 percent of your muscle mass, making it an efficient warm-up for anyone. Feel free to substitute in your own cardio here! Stay Strong Together, MICHAEL WOOD, CSCS Jefit