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jateague
Wednesday & Saturday
AUTOPLAYAUDIO TIP
General
Intermediate
Machine strength
Plan Details
The Wednesday & Saturday routine by jateague is a 1 day workout plan. It is a intermediate level plan to achieve general fitness goals.
Plan Description
lower body push pull...
Any
lower push pull
Est time: 63 min
9 exercises
Barbell Squat
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
03:00
Machine Leg Extension
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Curl (Prone)
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Leg Press
Upper Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Glute Kickback
Glutes
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Machine Seated Calf Raise
Lower Legs
Sets
3
Reps
5
Interval
00:00
Rest Time
01:00
Barbell Deadlift
Back
Sets
3
Reps
5
Interval
00:00
Rest Time
02:00
Machine Ab Crunch
Abs
Sets
1
Reps
5
Interval
00:00
Rest Time
00:30
Indoor Cycling
Cardio
Sets
1
Reps
0
Interval
00:00
Rest Time
00:10
