Superwoman Bikini transformation V2

Plan Details

The Superwoman Bikini transformation V2 routine by GeorgeTryfonos is a 7 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

This program is to help you get your bikini summer body ready Nutrition In order to do you need ... Read More

This program is to help you get your bikini summer body ready Nutrition In order to do you need to follow a nutrition plan that will help you loose fat. In order to do you need to be at -10% cals of your TDEE with 45% protein, 35% Carbohydrates and 20% fats. Training MONDAY: Legs and Abs TUESDAY: Rest day WEDNESDAY: Chest and Biceps THURSDAY: Glutes and Abs FRIDAY: Rest Day SATURDAY: Back, Shoulders and Triceps SUNDAY: Active rest