Shortcut to Shred Phase 1 Jim Stoppani

Plan Details

The Shortcut to Shred Phase 1 Jim Stoppani routine by josh_malpas is a 18 day workout plan. It is a intermediate level plan to achieve cutting fitness goals.

Plan Description

The 1st key to this routine is cardio acceleration. Inbetween each set and each exercise, instead o... Read More

The 1st key to this routine is cardio acceleration. Inbetween each set and each exercise, instead of a rest period, perform any sort of cardio exercise (jog on the spot, skipping, knee raises, burpees etc.). The 2nd key is that each muscle group is worked twice each week, with the first half of the week focussing on heavier weight and lower reps, and the second half of the week on lower weights and higher reps. The 3rd key is that as you start a new week, the weights get heavier and reps decrease for the first half of the week, and the weights get lighter but the reps increase for the second half. 1st week days 1,2,3 = 11 Reps/days 3,5,6 = 15 Reps 2nd week days 1,2,3 = 8 Reps/days 3,5,6 = 20 Reps 3rd week days 1,2,3 = 5 Reps/days 3,5,6 = 30 Reps