Basic Cutting Routine

Plan Details

The Basic Cutting Routine routine by w_omega is a 8 day workout plan. It is a beginner level plan to achieve cutting fitness goals.

Plan Description

A basic workout for those who want to lose fat, gain strength and stay fit. With only 3 sets per ... Read More

A basic workout for those who want to lose fat, gain strength and stay fit. With only 3 sets per exercise, low weight is advised for the first week then a progressive increase of weight as body adapts (or if it gets too easy). The number of reps per set starts with 15 on the first two sets then the max amount of reps until failure can be performed for the last set. You don't have to follow the order, any order is applicable as long as you are feeling every rep and making every set count ! Abs day is everyday as you will be working on your abs at the end of every session for maximum development. ***Diet is key on the fat loss track so a low fat and no sugar diet is advised. Other techniques such as fasted cardio and intermittent fasting are advised. 60 minutes cardio can be performed on one of the rest days or at the end of a session. Hope you enjoy the routine !