Loading...
piyushbathwal
Piyush Beginner's Full Body
AUTOPLAYAUDIO TIP
General
Beginner
Machine strength
Plan Details
The Piyush Beginner's Full Body routine by piyushbathwal is a 6 day workout plan. It is a beginner level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Fri
Sat
Back
Est time: 35 min
6 exercises
Pull-Up
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Dumbbell One-Arm Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable Seated Row
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Cable V Bar Pulldown
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
Back Hyperextension
Back
Sets
3
Reps
8
Interval
00:00
Rest Time
00:45
