DB Upper Body Strength: Gym or Home

Plan Details

The DB Upper Body Strength: Gym or Home routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is a three day upper body only strength training program using dumbbells only. This can be perf... Read More

This is a three day upper body only strength training program using dumbbells only. This can be performed in the gym, at home or at typical hotel chain when traveling. Stay Strong Together, MICHAEL WOOD, CSCS Jefit