Dumbbell Only Routine: Full Body

Plan Details

The Dumbbell Only Routine: Full Body routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve bulking fitness goals.

Plan Description

This is a three day bulking plan that can be performed at the gym or in your home. The only pieces o... Read More

This is a three day bulking plan that can be performed at the gym or in your home. The only pieces of equipment you'll need is a bench and a set of dumbbells. A stability ball is also used but you can replace that exercise with a bench if need be. The three workout sessions, in terms of muscle group breakdown, looks like this: Day 1: Chest/Shoulders/Triceps Day 2: Legs/Core Day 3: Back/Biceps Stay Strong Together, MICHAEL WOOD, CSCS Jefit