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briancallaghan2
Ibiza Body
AUTOPLAYAUDIO TIP
General
Beginner
Dumbbell
Plan Details
The Ibiza Body routine by briancallaghan2 is a 4 day workout plan. It is a beginner level plan to achieve general fitness goals.
Plan Description
Basic workout routine to introduce weightlifting for a beginner...
Day 1
Day 2
Day 3
Day 4
Back and Biceps
Est time: 64 min
9 exercises
Barbell Deadlift
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Bent-Over Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell One-Arm Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Seated Row
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Alternating Bicep Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Lat Pulldown (Wide Grip)
Back
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Cable Bicep Curl (Close Grip)
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
3
Reps
10
Interval
00:00
Rest Time
01:00
