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JohnMurray5
VENI VIDI VICI
AUTOPLAYAUDIO TIP
General
Advanced
Machine strength
Plan Details
The VENI VIDI VICI routine by JohnMurray5 is a 6 day workout plan. It is a advanced level plan to achieve general fitness goals.
Mon
Tue
Wed
Thu
Sat
Sun
Chest and Biceps
Est time: 50 min
6 exercises
Dumbbell Incline Bench Press
Chest
Sets
4
Reps
9
Interval
00:00
Rest Time
01:00
Dumbbell Incline Fly
Chest
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Machine Fly
Chest
Sets
3
Reps
15
Interval
00:00
Rest Time
01:00
Barbell Curl
Biceps
Sets
3
Reps
9
Interval
00:00
Rest Time
01:00
Barbell Preacher Curl
Biceps
Sets
6
Reps
9
Interval
00:00
Rest Time
00:00
Dumbbell Shoulder Shrug
Back
Sets
5
Reps
15
Interval
00:00
Rest Time
01:00
