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Ayman.Oraby
Push pull legs upper
AUTOPLAYAUDIO TIP
Cutting
Advanced
Machine strength
Plan Details
The Push pull legs upper routine by Ayman.Oraby is a 4 day workout plan. It is a advanced level plan to achieve cutting fitness goals.
Day 1
Day 2
Day 3
Day 4
Push
Est time: 87 min
7 exercises
Barbell Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Dumbbell Incline Bench Press
Chest
Sets
6
Reps
10
Interval
00:00
Rest Time
01:30
Cable Cross-Over
Chest
Sets
5
Reps
30
Interval
00:00
Rest Time
01:00
Barbell Military Press
Shoulders
Sets
5
Reps
10
Interval
00:00
Rest Time
01:00
Dumbbell Lateral Raise
Shoulders
Sets
4
Reps
12
Interval
00:00
Rest Time
00:40
Barbell Bench Press (Close Grip)
Triceps
Sets
4
Reps
12
Interval
00:00
Rest Time
01:00
Cable Rope Overhead Tricep Extension
Triceps
Sets
3
Reps
12
Interval
00:00
Rest Time
01:00
