Kettlebell & Dumbbell Plan

Plan Details

The Kettlebell & Dumbbell Plan routine by JefitTeam is a 3 day workout plan. It is a intermediate level plan to achieve general fitness goals.

Plan Description

This is an intermediate strength training program that features exercises performed with either a pa... Read More

This is an intermediate strength training program that features exercises performed with either a pair of dumbbells or kettlebells. The workouts target all major muscle groups including the legs. The goal is to follow the plan for 3x/week over 6-8 weeks. Stay Strong Together, MICHAEL WOOD, CSCS Jefit